prioritizing

I recently read this article in Business Week called “How Adults Achieve Happiness”. It’s an interesting article because it, In some ways, tells you what you already know, but need to hear anyway. Basically, it comes down to this:

Lots of tv watching/ web surfing = not happy

Lots of exercise = happy

Lots of cleaning = not happy (yay!!)

Lots of friends = happy (yay again!)

It also draws a direct correlation between happiness at work and happiness at home.

I like this article because it is in many ways what I’ve tried to accomplish over the last 2 ½ years (wow, has it really been that long?) since my ex moved out. And I have to say, each of them require work. It’s easy to watch tv, or get sucked into the web for a few hours. It’s easy to not exercise. It’s easy to not call friends, although it’s also easy to not clean, at least it is for me. :)

So, in light of the upcoming new year, and this interesting perspective on happiness, here are my 2010 goals:

1. Make time to exercise!!! We have a gym at my work. I have a membership. I have never gone, because I don’t make the time. This year, I will schedule in gym time just as firmly as I schedule a meeting or a doctor’s appointment. Barring serious illness, it cannot be missed. I’ll shoot for twice a week to start.

2. 2. Spend less time watching tv! This has been happening naturally since my tivo stopped working, and since I’ve been reading more. Keep it up.

3. 3. Spend less time cleaning- the method for this one is brilliant- my children are getting chores. End of story. :D

4. 4. Spend more time with friends- this one is easy, but with the cold and snow already here, will take an extra effort in the winter. I’m close with my core group of friends, but have fallen out of touch with others, and have recently made contact with a long lost friend, who I want to invite over for dinner soon.

What are your goals?