Early to bed

Everyone's making fun of me about my "new bedtime" but all I have to say is:

I FEEL AMAZING.

Getting 8 hours of sleep is not a joke, it really has changed my life. I'm waking up happier, I have WAY more energy which means I have been exercising more, I haven't been as hungry for carbs and things (so I've lost a few pounds) and my house is really clean.

I was very skeptical of how a single, working mom could go to bed so early and still get things done and have any time to relax. But for some reason, my extra energy during the day is helping me stay on top of cleaning, so that there's not a lot to do after the kids go to bed, just about 30 min of picking up, doing dishes, etc (during which time I talk on the phone to catch up with friends). Then it's only about 8 pm, and I get some reading material, get ready for bed, and watch tv or read until I go to sleep. It is really rather amazing.

I was going to do it for a week... but now I think I might extend it indefinitely!

the other 40 hour job

As anyone with a full time job, two preschoolers, and some semblance of a social life might be, I am always exhausted. And this past week was no exception, except now I am also sick (thanks to the previously mentioned job and preschoolers). I started feeling sick last Monday, and another Monday rolled around and I still wasn't feeling much better. And so I decided that I needed to take a drastic step and put myself on a sleep diet.

Only this diet was the fattening-up kind, the kind you do before a wrestling match or you are going to be slaughtered for Thanksgiving dinner (okay, neither of those are practical similes, but you get the point).

Anyway, I've been attempting to get 8 hours of sleep per night. Last night I got into bed at 8:15 with the J Crew catalog and a copy of Self, turned on the Biggest Loser, and promptly fell asleep. I woke up this morning at 5 am. This is significant because I woke up- I wasn't woken up by an alarm clock, the cat, a three year old who has to pee, a four year old who wants to snuggle. And I really feel better today. It's amazing.